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EQ magazine
Issue 03-04; Apr-Sept
STAY FIT
Your health is important
Join Us Commit To Fit at Ebenezer Community Center
Sunday-Monday Instructor Ebony Thomas
Tuesday- Aerobic Strength Training and Ball
Starts promptly at 6pm
Please Bring: gloves, mats, water and weights.
Thanks Bishop Knox and Loretta Lane
Can't find the time?
No problem, check out these LOW, MID AND HIGH IMPACT CHRISTIAN CARDIO
videos provided by REFIT
Low Impact
Mid Impact
High Impact
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